Easiest Way to Prepare Quick Chicken Livers and Onions

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The ingredients needed to make Chicken Livers and Onions:

1. Take 1 container chicken livers
2. Prepare 3-4 cloves minced garlic
3. Take 1 small/medium white onion (Leave in circles)
4. Get 1 tsp garlic powder
5. Prepare 1/4 tsp black pepper
6. Prepare 1/2 tsp salt
7. Take 1/2 tsp ranch seasoning
8. Take Couple dashes dried parsley

Instructions to make Chicken Livers and Onions:

1. Add livers to pan.
2. Add all the onions and garlic and all the spices.
3. On medium heat cook until very light pink. Add parsley for finishing touches.

Turn to Food to Boost Your Mood

A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a super protein source.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it can help you be happier too!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!