Step-by-Step Guide to Prepare Perfect Spicy Chicken Heart / Sambal Jantung Ayam

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The ingredients needed to make Spicy Chicken Heart / Sambal Jantung Ayam:

1. Take 1.5 lbs chicken heart
2. Make ready 40 thai chilli
3. Prepare 5 jalapeno
4. Make ready 5 garlic
5. Prepare 5 big shallot
6. Prepare 1 tomato
7. Prepare 1 tsp shrimp paste / terasi udang
8. Take Oil
9. Get Water
10. Take 1 tbsp palm sugar
11. Make ready 1 tsp salt
12. Prepare 1 tbsp sugar
13. Make ready 1 tbsp sweet soy sauce
14. Make ready Lime

Instructions to make Spicy Chicken Heart / Sambal Jantung Ayam:

1. Put a little lime on the chicken heart, let it stay for 15 minutes
2. Boil chicken heart until a little red.
3. Boil chillis, garlic, shallot, and tomato until soft. Then blend them.
4. Stir fry the chilli blend until cooked, then add the chicken heart, and the rest of the seasoning.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You were simply waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.