Steps to Make Favorite sweet potato doughnut fritters

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The ingredients needed to make sweet potato doughnut fritters:

1. Get 1/2 kg sweet potato peeled, boiled and mashed
2. Prepare 1 water for boiling the sweet potatoes
3. Make ready 1 cup plain flour
4. Prepare 1 oil to fry
5. Take 1 tsp salt add to water for boiling potatoes
6. Make ready sugar coating
7. Take 1 cup sugar
8. Get 1/2 cup water

Over a sink, squeeze the liquid from the grated sweet potato and carrots. Add to a bowl with the. Find sweet potato fritters stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.

Instructions to make sweet potato doughnut fritters:

1. peel, cut and boil sweet potatoes in salted water until cooked. then mash the sweet potatoes
2. add the flour to the potatoes.
3. take a small ball in your palm and roll to about 3 inches long and mould it into a doughnut shape by joining the ends. do this for the remainder of the flour.
4. fry the doughnuts
5. sugar coating: in a different wok, boil sugar and water until it becomes a thick syrup. then put in all the doughnuts and mix well until sugar dries and forms a white sugar coating over the donuts.
6. dish up and enjoy. this will be very filling compared to your usual donuts..

Find sweet potato fritters stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. These vegan sweet potato fritters are deliciously golden and crunchy. They're easy to make with an air fryer, baked in the oven or fried and make an awesome food prep or lunch box option! Grate the sweet potatoes and onion (I use a food processor with a grating attachment) and add to a mixing bowl.

Turn to Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling hungry can truly bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know it can help you be happier also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!