Easiest Way to Make Award-winning Spicy Potatoes with Chicken Liver (Sambal Goreng Kentang Ati)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Spicy Potatoes with Chicken Liver (Sambal Goreng Kentang Ati):

1. Get 2/3 kg potatoes
2. Take 1/3 kg chicken liver
3. Make ready 200 gr long red chilies
4. Make ready 1 red onion
5. Make ready 6 garlic cloves
6. Make ready 2 lemongrass
7. Get 1 cup coconut milk
8. Make ready 2 kaffir lime leaves
9. Take 2 bayleaves
10. Prepare 1 tsp salt
11. Prepare 1/2 tsp sugar
12. Take 2 tbsp cooking oil
13. Prepare Cooking oil for deep frying

Steps to make Spicy Potatoes with Chicken Liver (Sambal Goreng Kentang Ati):

1. Dice potatoes, grind red onion, garlics, long red chilies.
2. Deep fry diced potatoes and chicken liver.
3. Cut chicken liver into small pieces.
4. Pre-heat saute pan, put cooking oil in, add all ground inggredients, stir until its cooked, add lemongrass, salt, sugar, kaffir lime leaves, bayleaves, mix well.
5. Add potatoes and chicken liver, mix well.
6. Add coconut milk, stir properly.
7. Cook until the coconut milk reduces.
8. Enjoy with rice or bread.

Learn How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, you might be amazed to learn, are wonderful at fighting depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific source of protein.

If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling famished can actually bring you down! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.