How to Make Favorite Chicken livers with pomegranate molasses

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The ingredients needed to make Chicken livers with pomegranate molasses:

1. Take 400 gm chicken livers
2. Make ready 3 tbsp olive oil
3. Get 1 tbsp butter
4. Take 5 garlic cloves diagonally sliced
5. Get 180 gm onion,finely sliced
6. Make ready 5 green chillies ,diagonally sliced
7. Take 1 tsp coriander powder
8. Make ready 1 tsp black pepper powder
9. Take 1/4 tsp cinnamon powder
10. Make ready 1/4 tsp nutmeg powder
11. Take 1/2 tsp sugar powder
12. Make ready 4 tbsp pomegranate molasses
13. Make ready 1/2 lemon juice
14. Take to taste salt
15. Make ready as needed cilantro and pomegranate seeds for garnishing

Put the chicken in a roasting tin, drizzle with the olive oil and scatter the sesame seeds over. Pomegranate molasses can be found at Middle Eastern markets, or you can easily make some yourself with some pomegranate juice, sugar, and lemon. Eggplant Lentil Stew with Pomegranate Molasses. Add the chicken livers and allspice and season generously.

Instructions to make Chicken livers with pomegranate molasses:

1. Wash the chicken livers.Using a knife remove and discard the white snew.
2. Cut the larger liver pieces into half.
3. Heat oil and butter in a skillet.
4. Add the chicken livers and saute on high heat for 2-3 minutes until it changes colour. Remove and keep aside.
5. In the same skillet add onions and saute until slightly soft.
6. Add sliced garlic and green chillies; continue to saute until the onions are completely soft.
7. Add coriander powder, cinnamon powder,nutmeg powder salt and blck pepper powder. Saute for a minute on low heat.
8. Add the chicken livers along with pomegranate molasses and sugar. Cover the skillet and continue cooking on low heat for 5 minutes.
9. Turn heat off. Add lemon juice and stir through. Check seasoning and adjust accordingly. If sour add a little sugar to balance the sourness.
10. Garnish with chopped cilantro and pomegranate seeds.
11. Serve immediately with Arabic flatbread(pita bread).

Eggplant Lentil Stew with Pomegranate Molasses. Add the chicken livers and allspice and season generously. Cook gently until the livers are just pink in the centre. Pomegranate molasses: a thick syrup produced by cooking down pomegranate juice. Buffalo Chicken Wings with Non-Dairy Ranch Recipe.

How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to discover, are great at battling depression. Just be sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a super protein source.

Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. And now you know green tea can help you be happier as well!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!