Simple Way to Prepare Super Quick Homemade Chicken liver and apple salad

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The ingredients needed to make Chicken liver and apple salad:

1. Prepare 500 gr Chicken liver
2. Take Apples 1-2 big
3. Get Apple jam 2 tb.s
4. Prepare Red wine 3 tb.s
5. Get Balsamic vinegar 1 tb.s
6. Make ready Flour 1-2 tb.s
7. Take leaves Salad
8. Take Salt, pepper
9. Make ready Extra virgin olive oil

How to cook "Salad with chicken liver and apple". Apples cut into slices and fry in hot oil to a light blush. This chicken liver salad is served warm and full of delicious flavors. Two different types of leaves, blueberries, hazelnuts and green apple combine to make for a really tasty, satisfying dish.

Instructions to make Chicken liver and apple salad:

1. Soak chicken liver in cols water for 30 minutes. - Peel apples and cut into big pieces. Cook apples in the pan on olive oil until golden and take off from heat. - Trim livers, season with salt and pepper. Dredge the livers in the flour. - Add some more olive oil to the pan and Fry the livers for 5 mins or until golden, turning them halfway through cooking. Take off from heat. - Mix apple jam, red wine, balsamic vinegar in the sauce pan. Heat covered 2-3 minutes.
2. Spread the salad leaves across plates, and top with the livers, apples Sprinkle with some olive oil and season with pepper and salt. Add dressing.
3. Video with my cooking of this salad - https://youtu.be/yNYqaE2-S9s?sub_confirmation=1

This chicken liver salad is served warm and full of delicious flavors. Two different types of leaves, blueberries, hazelnuts and green apple combine to make for a really tasty, satisfying dish. This is one of my favorite ways to eat chicken liver, a nutritional powerhouse that you should try to eat at least once. This low-calorie Chicken and Apple Salad puts a zesty spin on an old childhood favorite. Instead of serving this main-dish salad over greens, fold it into whole-wheat wraps with a few spinach leaves.

Foods That Make Your Mood Better

A lot of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot better!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can really help to better your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!