Easiest Way to Make Ultimate Smothered Chicken Liver over French Fries

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Smothered Chicken Liver over French Fries:

1. Get Liver———
2. Take 1 pound chicken livers
3. Prepare 1 cup flour
4. Get 1 teaspoon ground black pepper
5. Take 1 teaspoon ground paprika
6. Prepare 1 teaspoon salt
7. Get Gravy————
8. Get 1 large onion sliced
9. Get 1 tablespoon ground paprika
10. Prepare 1 large carrot
11. Get To taste salt
12. Prepare 1 cup water
13. Prepare To taste ground black pepper
14. Prepare To taste granulated garlic powder
15. Get French fries———-
16. Take 1 pound French fries
17. Prepare Frying———-
18. Prepare 1/2 cup ghee / clarified butter and oil equal amount

Steps to make Smothered Chicken Liver over French Fries:

1. Rinse and dry the livers.
2. Add seasonings and dip into the flour. Let rest coated in flour for 10 minutes.
3. Melt the ghee and heat oil in a skillet. Fry the French fries and move to paper towels to absorb excessive oils.
4. Fry the livers in the ghee oil mixture, in batches.
5. Move to a paper towel to absorb excessive oils.
6. Slice the onion, and Shave the carrot thinly and fry in the ghee. Move to another paper towel to absorb excessive oils.
7. If not enough of the flour add extra. Cook stirring constantly for 3-5 minutes.
8. Add the water to the Roux. Stirring constantly add salt and pepper to taste and the 1 tablespoon paprika.
9. When the gravy is done add the livers, onions, and carrots to the gravy and gently stir in.
10. Serve over French fries, I hope you enjoy!!!

Learn How to Boost Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to learn, are great at combating depression. Just be sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are excellent if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that it helps you to raise your moods too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!