Steps to Make Perfect Fried Chicken Gizzards a Southern Favorite

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The ingredients needed to make Fried Chicken Gizzards a Southern Favorite:

1. Take 1-1/2 pound chicken gizzards
2. Make ready 1 tablespoon seasoned salt
3. Get 1 teaspoon fresh ground black pepper
4. Get 1/2 cup all purpose flour
5. Make ready as needed cooking oil

Steps to make Fried Chicken Gizzards a Southern Favorite:

1. Heat oil in a pan / skillet
2. Clean the gizzards especially this part in picture it peels off very easy
3. All your gizzards should be looking like these
4. Salt and Pepper the gizzards
5. Coat the gizzards lightly with flour
6. Fry in batches and turn as needed
7. Move to paper towels and repeat till done
8. Serve immediately you can make a gravy with the leftover flour and make smothered gizzards in gravy.
9. Also serve with any sauce like the chili garlic sauce.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.