Step-by-Step Guide to Make Super Quick Homemade Durian porridge

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The ingredients needed to make Durian porridge:

1. Get 1 large durian
2. Get 1 box coconut
3. Make ready 3 tbsp gula melaka
4. Take 2 cup water
5. Make ready 1 small pandan leaf
6. Take 1 tsp vanilla essence

When eaten as plain rice congee. And now that durian season is upon us once again, it's time to stuff our faces with stinky goodness. Read The Book of Jook Chinese Medicinal Porridges a Healthy Alternative to the Typical Western Ebook Free. Chinese man eats durian,fails breathalyzer test.

Steps to make Durian porridge:

1. in singapore 1 box durian equivalent to 1 fruit. 2-3 boxes.
2. mash the durian in a pot.
3. add the gula melaka. Alternatively you may use molasses. add more if you love it sweet.
4. add the small box of coconut, whole pandan leaf (don't cut) & vanilla
5. add water. own discretion on how watery you prefer. recommend to add half cup and stir. add more if necessary.
6. use small flame. bring the combined ingredients to boil.
7. serves warm. you can eat with toast or bread or glutinous rice or on its own.

Read The Book of Jook Chinese Medicinal Porridges a Healthy Alternative to the Typical Western Ebook Free. Chinese man eats durian,fails breathalyzer test. Guryev porridge is a classic Russian dish. The durian is a member of the plant family Malvaceae. The durian is the fruit of several tree species belonging to the genus Durio (some taxonomists place Durio in a distinct family by itself.

Foods That Can Make Your Mood Better

Most of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

If you want to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be good for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can actually bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know it can help improve your mood also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.