Recipe of Favorite Chicken Gizzards with Ponzu (4 ingredients)

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The ingredients needed to make Chicken Gizzards with Ponzu (4 ingredients):

1. Make ready 12 chicken gizzards
2. Prepare 3 tbsp ponzu sauce
3. Get 1 tbsp sesame oil
4. Make ready 1 tsp oil

Instructions to make Chicken Gizzards with Ponzu (4 ingredients):

1. Mix ponzu and sesame in a small container or ziplock. Add chicken gizzards. Put it on the fridge overnight.
2. Heat oil in a pan (medium heat). Put gizzards on the pan and flip after a couple of minutes.
3. Pour the rest of the marinade and use low heat. When the sauce has thickened a bit, remove the gizzards, and enjoy!

Use Food to Elevate Your Mood

Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not toss the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full as well which can truly help to better your mood. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.