Recipe of Super Quick Homemade Chicken Hearts Stir Fry with Bean Sprouts and Carrots

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The ingredients needed to make Chicken Hearts Stir Fry with Bean Sprouts and Carrots:

1. Get 1 lb chicken hearts
2. Prepare 2 white onions, chopped
3. Prepare 1 tbsp butter
4. Take 1 tbsp vegetable oil
5. Make ready 1 inch ginger, sliced vertically
6. Prepare 175 g bean sprouts
7. Get 1 carrot, sliced
8. Get 3 cloves garlic
9. Prepare 2 chili peppers
10. Get 1/2 tsp salt
11. Make ready 1/2 tsp pepper
12. Prepare 2 tbsp soy sauce
13. Make ready 1 tbsp vinegar
14. Prepare 3 leaves lamb's lettuce for garnishing

Steps to make Chicken Hearts Stir Fry with Bean Sprouts and Carrots:

1. Wok the onion, garlic, ginger and carrots in the butter and oil until the onion and carrots just starts to soften.
2. Add the chicken hearts and stir fry until just cooked.
3. Add the bean sprouts and stir fry for about 2-3 minutes.
4. Stir in the salt, pepper, chili pepper, vinegar and soy sauce, then allow to bubble away for about 3 minutes.
5. Remove from the flame and garnish it with lamb's lettuce. Serve while it's warm.

Learn How to Boost Your Mood with Food

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, you may be surprised to learn, are terrific at combating depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!