Steps to Prepare Ultimate Spicy Marinated Chicken Liver and Gizzards (ATI AMPELA BUMBU PEDAS)

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The ingredients needed to make Spicy Marinated Chicken Liver and Gizzards (ATI AMPELA BUMBU PEDAS):

1. Prepare 2 chicken livers, cut to taste
2. Prepare 2 chicken gizzard, cut to taste
3. Make ready 75 gr tofu, cut length
4. Make ready 1 tomato, cut lengthwise
5. Prepare 2 green chilies, sliced ​​diagonally
6. Take 1/4 tsp coriander powder
7. Prepare to taste Sugar and salt
8. Get GROUND SPICES
9. Make ready 2 cloves garlic
10. Make ready 3 small red onions
11. Prepare 7 cayenne peppers

Steps to make Spicy Marinated Chicken Liver and Gizzards (ATI AMPELA BUMBU PEDAS):

1. Stir-fry spices until fragrant.
2. Add the chicken liver and gizzard, cook until cooked (add a little water to aid the cooking process).
3. Add tofu, tomatoes, green chillies and coriander powder. Cook until chili is wilted.
4. Shortly before finishing, put sugar and salt. Then stir and simmer briefly.

How to Boost Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to learn, are terrific at combating depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. Now you know that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!