Recipe of Any-night-of-the-week Green bananas and chicken gizzards

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The ingredients needed to make Green bananas and chicken gizzards:

1. Get 3 lb green bananas
2. Get 5 bay leaf
3. Take 12 black pepper corn
4. Make ready 2 lb chicken gizzards
5. Prepare 1 jar of roasted peppers
6. Get 1 adobo powder and garlic powder
7. Get 1 green olives without the pit.
8. Make ready 1 olive oil, extra virgin

The gizzards you buy at the grocery store are already clean. If you're purchasing from a butcher or chicken farmer, ask if they've been pre-cleaned. Chicken gizzards have a natural greenish cast that is the connective tissue. This is harmless, however if after cooking the gizzards are green then Chicken gizzards are not any part of the reproductive system of the rooster.

Instructions to make Green bananas and chicken gizzards:

1. Cut ends off green bananas. cut slit length wise.easier to peel.boil in pot.with salt to taste. water should cover bananas. they will turn black you want them aldente not soft n mushy.strain water.cut into bite size wheel
2. Boil gizzards add 1 teaspoon of salt to water. When tender take out and slice them.add gizzards to bananas. in bowl add all the spices adobo n garlic powder to taste cut roasted peppers into bite size add olive oil.add the green olives. .enjoy :)

Chicken gizzards have a natural greenish cast that is the connective tissue. This is harmless, however if after cooking the gizzards are green then Chicken gizzards are not any part of the reproductive system of the rooster. A chicken gizzard is an internal organ of the chicken that helps aid in food. Fried Chicken Gizzard - crispy fried chicken gizzards with a deep, rich, meaty flavor that are sliced in twisted bits and fried to perfection. Gizdodo is the combination of plantains and Gizzards (chicken Gizzards) and Plantains mixed in Pepper Sauce.

Learn How to Boost Your Mood with Food

A lot of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to find out, are great at fighting depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are good if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know green tea can help raise your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!