Recipe of Favorite Chicken Liver Pate

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The ingredients needed to make Chicken Liver Pate:

1. Get 2 tbsp unflavored gelatin
2. Get 1 cup tomato, beef or chicken bouillon, cold
3. Make ready 6 tbsp butter
4. Make ready 1 lb chicken livers
5. Prepare 3 tbsp minced onion
6. Take 1 tbsp Dijon mustard
7. Make ready 1/2 tsp allspice
8. Take 1/2 tsp garlic powder
9. Make ready 1/2 tsp pepper
10. Prepare 1/4 cup Madeira
11. Prepare 1/2 cup whipping cream

Instructions to make Chicken Liver Pate:

1. dissolve gelatin in bouillon; bring to a boil and remove from heat
2. pour half the liquid into a loaf pan and chill
3. decorate chilled aspic; if desired
4. melt butter in a sauce pan
5. add the chicken livers and onion; saute for 7 minutes
6. pour into a food processor
7. add the remaining broth and balance off the ingredients
8. precess until very smooth
9. ladle mixture into the loaf pan and refrigerate, covered with plastic wrap, for 6-8 hours
10. unmold by quickly dipping the pan into hot water and by running a spatula around the sides. serve
11. ENJOY

Try Using Food to Elevate Your Mood

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be astonished to learn, are great at battling depression. You need to see to it, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a superb protein source.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!