Simple Way to Make Homemade Sonia's Chicken Gizzards and Hearts Tacos

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The ingredients needed to make Sonia's Chicken Gizzards and Hearts Tacos:

1. Prepare 1 1/2 lb chicken gizzard and hearts
2. Make ready 1 salt
3. Prepare 3 tbsp cooking oil
4. Make ready 1 jalapeño chopped
5. Take 1 medium onion chopped
6. Get 1 tomato chopped
7. Prepare 1 black pepper
8. Get 1 tsp chicken boulion
9. Take 1/4 cup water
10. Make ready 12 corn tortillas

Instructions to make Sonia's Chicken Gizzards and Hearts Tacos:

1. boil gizzards and hearts with salt in medium heat until tender takes like an hour
2. drain water
3. fry them with black pepper until golden brown
4. add jalapeño onion and tomato sauté add chicken boulion water let it cook until water is gone
5. heat the tortillas and do the tacos serve with mexican rice ;-)

Foods That Make Your Mood Better

A lot of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!