Simple Way to Prepare Speedy Fried Chicken Gizzards

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The ingredients needed to make Fried Chicken Gizzards:

1. Take 1 packages chicken gizzards
2. Prepare 1 egg
3. Prepare 1/2 cup buttermilk
4. Get 2 cup flour
5. Make ready 3 cup Cooking oil (I used canola)
6. Take 1 garlic powder
7. Make ready 1 seasoning salt
8. Take 1 ground white pepper

Instructions to make Fried Chicken Gizzards:

1. Mix egg, buttermilk and dash of water in a bowl
2. Prepare cooking oil, heat to about 350°, My suggestion is to deep fry them.
3. Boil chicken gizzards for about 5-10 minutes before frying. I used some seasonings in the boil as I was also preparing chicken stock. After gizzards have finished boiling remove from water and allow them to cool.
4. Once cool, begin to season gizzards to your liking. Once seasoned dip pieces in egg mixture then flour (you can repeat this step for extra battered gizzards)
5. Place chicken gizzards in deep fryer. Cook about 10 minutes (they will float when they are done)
6. Remove from deep fryer, drain on paper towels and enjoy. Hot sauce and ranch dressing go well with them.

Foods That Can Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.

Cold water fish are excellent if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!