Easiest Way to Prepare Favorite Lomi (Filipino chicken egg noodle soup)

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The ingredients needed to make Lomi (Filipino chicken egg noodle soup):

1. Take 250 g fresh miki or thick egg noodles
2. Make ready 1 chicken breast, sliced into bite-size pieces
3. Take 4-5 pieces chicken liver, pre-boiled and sliced into half
4. Make ready 3-4 pieces ngo hiang or que-kiam/kikiam, fried and sliced into half
5. Take 4-5 pieced squid ball, fried and sliced into half
6. Get 1 carrot, julienned
7. Make ready 1 cup cabbage, shredded
8. Prepare 1 onion, chopped
9. Get 2-3 cloves garlic, diced
10. Take 1 chicken bouillon
11. Prepare 1.5 liter water
12. Make ready 1 egg, slightly beaten
13. Prepare Corn starch for slurry
14. Take Salt and pepper

Pancit lomi is a hearty Filipino soup consisting of fresh egg noodles served in a rich, flavorful broth. Many regional varieties are thickened with flour or eggs and incorporate pork or chicken, sliced pork liver, and a variety of vegetables. The most famous version of pancit lomi originates from Batangas. Rinse the pancit lomi in water to remove the saltiness and set aside.

Steps to make Lomi (Filipino chicken egg noodle soup):

1. In a pot, saute garlic and onion. Once onion have soften, add the chicken breast. Cook for 2-3 minutes or until chicken have browned. Season with salt.
2. Add the chicken liver and cook for 2-3 minutes. Then add the fresh miki noodles, water and chicken bouillon. Season with pepper. Bring to boil and simmer for 5 minutes over low fire.
3. Add the carrots, cabbage, squid balls and kikiam. Simmer for another 5 minutes.
4. Season with salt and pepper accordingly. Add the egg while continuously stirring. One evenly distributed, add slurry and stir continuously to thicken the soup.
5. Serve hot with boiled egg.

The most famous version of pancit lomi originates from Batangas. Rinse the pancit lomi in water to remove the saltiness and set aside. Saute garlic and onions in a preheated pot with oil, then add the chicken. Lomi or Pancit Lomi Recipe is a Filipino-Chinese dish best eaten while steaming hot, it is made with a variety of thick fresh egg noodles of about a quarter of an inch in diameter. Pancit Lomi is very popular in eastern part of Batangas and Bacolod City.

Try Using Food to Improve Your Mood

Many of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

If you would like to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that applies to your mood as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.