Step-by-Step Guide to Prepare Perfect Old Fashioned Instant-Pot Chicken Soup😷🏥🍵

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The ingredients needed to make Old Fashioned Instant-Pot Chicken Soup😷🏥🍵:

1. Prepare Cut up white chicken breast meat
2. Get 1 package chicken giblets, cut up
3. Get 2 slices fresh ginger 2 bay leaves 2 packets Chicken Bouillon
4. Make ready 2 garlic cloves
5. Make ready 2 teaspoons Italian Seasoning
6. Prepare 2 stalks celery, sliced 4 carrots, sliced 2 diced white onions
7. Take 8 cups water 1 package egg noodles

Steps to make Old Fashioned Instant-Pot Chicken Soup😷🏥🍵:

1. Cut up vegetables, and chicken. - Put in instant pot, cook down a bit with a small amount olive oil on brown/sear setting. - Add seasonings and mix.  Add water. - Cook on soup/stew setting. - Vent when cycle is completed. - When vent is finished, add some egg noodles. - Cook on vegetables/steam setting. - Serve… Yum!!!

How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!