Recipe of Perfect Singapore Chicken Noodles

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The ingredients needed to make Singapore Chicken Noodles:

1. Take 300 grams Chicken Breasts
2. Make ready 250 grams rice vermicelli noodles
3. Take 200 grams Egg Fried Rice
4. Get 200 grams Bean Sprouts
5. Prepare 5 tbsp Sou Sauce
6. Take 4 tbsp Curry Powder (spices)
7. Get 3 tbsp Ginger
8. Get 3 clove Garlic
9. Take 1 Red pepper (chopped)
10. Take 1/3 Lime

Instructions to make Singapore Chicken Noodles:

1. Soak the noodles following the packet instructions and drain. Heat some oil in a wok and fry the chicken until it is browned and just cooked through, tip onto a plate.
2. Add a little oil to the wok and fry the garlic and ginger until light brown. Add the onion and pepper and cook until just beginning to soften, then add the spices and cook for a minute. Add the bean sprouts, noodles and about 2 tbsp water and toss everything together.
3. Add the soy sauce, some seasoning and chives and stir for another minute. Add rice, stirring for 1 minute then stir through the noodles. Squeeze over lime and stir once again. stiring is important :-)
4. Spring rolls are optional

Foods That Can Make You Happy

Many of us think that comfort foods are not good for us and that we ought to avoid them. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

If you want to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods also. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you are aware that green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!