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by Alan Schneider
Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, dem gizzards. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Dem Gizzards is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Dem Gizzards is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have dem gizzards using 7 ingredients and 6 steps. Here is how you can achieve that.
Try Using Food to Boost Your Mood
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.
Cold water fish are great for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become better. Now you know that green tea helps you to lift your moods also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!