How to Make Quick Smoky Beer Can Chicken with Potato Wedges

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The ingredients needed to make Smoky Beer Can Chicken with Potato Wedges:

1. Make ready 1 1/2 lb Russet Potatoes, cut into 1/2 in. wedges (8 potatoes)
2. Take 2 1/2 tbsp Canola oil
3. Make ready 1/2 tsp Each… Salt and ground pepper
4. Get 1 Whole broiler-fryer chicken ( neck and giblets discarded
5. Get 3 tbsp Smoky applewood rub or smoked paprika
6. Make ready 1 can Beer

Instructions to make Smoky Beer Can Chicken with Potato Wedges:

1. Prepare grill for indirect cooking over medium heat. Combine potatos, 1/2 tbsp of rub, 1 1/2 tbsp of oil, salt and pepper…toss to coat and set aside…
2. Combine 1 1/2 of the rub and remaing 1 tbsp oil in prep bowl, stir until blended. Trim excess fat from chicken,if necessary. Loosen skin from breast and thigh portions of chicken….Spread rub mixture evenly under skin of chicken. Sprinkle outside of chicken with remaining 1 tbsp rub….you can add more rub if desired.
3. Pour out about one-fourth of the ber from the can to provide space for drippings. I have a special beer can roaster pan. Place beer. And place chicken over can holder so the can is upright in the caviry of the chicken. Arrange potatoes around chicken
4. Grill, covered, 60 to 75 minutes or until internal temp. Of chicken reaches 165°F in thickest part. Carefully rotate pan once during grilling and stirring potatos occasionally. Remove chicken from can holder, serve with potatoes.

Use Food to Boost Your Mood

Many of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are fantastic at battling depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a super source of protein.

If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you feel better. Now you are aware that green tea helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!