Easiest Way to Make Any-night-of-the-week Stirfry chicken

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The ingredients needed to make Stirfry chicken:

1. Make ready Chicken chopped
2. Get Chicken liver chopped
3. Take Bacon chopped
4. Get Sweet peppers sliced
5. Prepare Snow peas
6. Make ready Oil
7. Take Dark soysauce
8. Take Jalapeno *optional
9. Prepare Minced garlic
10. Get Garlic salt

Chicken stir-fry is a perfect home-cooked meal for busy families. Explore fantastic Chinese recipes that are full of flavor and very easy to prepare. Who needs takeaways when you can make our. I know, I know - I love a stir fry.

Steps to make Stirfry chicken:

1. Heat oil
2. Throw in garlic,stir for 1 min
3. Throw in liver,sprinkle garlic salt to taste, fry till it's half cooked then throw in chicken and stir till cooked,throw in bacon and cook. When all meats are fully cooked put little dark soysauce.. I use dark soy sauce to make meats look darker and for flavor.
4. Throw in snow peas and stir for about 2 to 3 min then sweet peppers last..
5. And it's ready to serve..
6. Big romaine lettuce to eat it with and or cauliflower rice.

Who needs takeaways when you can make our. I know, I know - I love a stir fry. Stir fry is a pair of Chinese cooking techniques for preparing food in a wok: chǎo and bào. Return the chicken and vegetables to the saucy pan, stir until heated through. Serve with hot rice or noodles.

Information on How to Elevate Your Mood with Food

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can truly bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you know it can help improve your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.