Recipe of Homemade Bolognese Sauce

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The ingredients needed to make Bolognese Sauce:

1. Take 3 small onions minced
2. Take 3 small carrots minced
3. Get 3 small celery and leaves minced
4. Get 1 slice minced bacon
5. Make ready 1 ⁄2 package chicken giblets minced
6. Prepare 2 # lean ground beef
7. Take 1 cup red wine
8. Take 2-28 oz cans plum tomatoes
9. Prepare 1 (6 oz) can tomato paste
10. Make ready 6 oz hot water
11. Make ready 2 tsp salt and few grind of pepper

Instructions to make Bolognese Sauce:

1. Cover bottom of pot with olive oil and saute the vegetables and bacon until golden. - - Add meat and cook until browned - - Add wine and cook until evaporated - - Add the tomatoes, paste, and 6 oz of hot water. - - Season with salt and pepper. - - Cover and simmer 2 hours then remove lid and simmer 1/2 hour more.

Learn How to Boost Your Mood with Food

Most of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are fantastic at combating depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be so much healthier. Now you are aware that it helps you to raise your moods also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!