Steps to Prepare Quick Liver with onion and potatoes cooked with spices and red wine

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The ingredients needed to make Liver with onion and potatoes cooked with spices and red wine:

1. Get Chicken liver
2. Get Onion
3. Get Potatoes
4. Prepare Salt, white pepper, silan, Curcumin
5. Take Dry red wine

Potato and parsnip puree: Peel and roughly chop the parsnips and potatos. Put them in a large pan, cover with cool water and bring to the boil. A lovely recipe for liver and onions, sure to win over even those who think they don't like liver. Great served with garlic mashed potatoes.

Instructions to make Liver with onion and potatoes cooked with spices and red wine:

1. Clean the live, cut the onion and the potatoes. Start frying the onion and then ad the liver red semi dry wine and spices. (make half cook the potatoes and cut them to cubes). Add the potatoes and cook for 18-22 minutes plus minus
2. As written above

A lovely recipe for liver and onions, sure to win over even those who think they don't like liver. Great served with garlic mashed potatoes. This recipe was handed down through the generations in my family. the liver with onion or better: "Liver Venetian" is a rich dish of gravy sauce that combines very well with boiled rice or boiled potatoes. A diner would serve liver and onions with gravy, mixed peas and carrots and either mashed potatoes or french fried potatoes. A home cook would go for the.

Use Food to Boost Your Mood

Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at dealing with depression. You must see to it, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are easy to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!