Recipe of Speedy "sopas"

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The ingredients needed to make "sopas":

1. Make ready 1/2 K macaroni
2. Get 1 medium size potato and carrot
3. Prepare 1 small size cabbage
4. Take 1/4 K chicken liver (sliced each liver into two)
5. Get 1/4 K chicken breast(sliced into small pieces)
6. Take 2 pieces large hotdogs(sliced diagonally)
7. Take 1 can evaporated milk
8. Take Onion and Garlic
9. Prepare Some seasonings
10. Prepare and Powdered pepper

Sopas is a Filipino noodle soup that is cooked in a creamy broth with milk. It normally cooked with a Sopas is truly comfort food. It keeps you warm during bad weather and also very nourishing when you. Chicken Sopas is the ultimate comfort food!

Instructions to make "sopas":

1. Saute onion, garlic together with the chicken breast, chicken liver and sliced hotdog.
2. Add one pitcher of water. Wait until it boils then put the macaroni.
3. Wait until the macaroni is already cooked then add the carrots and potatoes. Then add the cabbage, milk, pepper and some seasonings.

It keeps you warm during bad weather and also very nourishing when you. Chicken Sopas is the ultimate comfort food! With chicken, macaroni, vegetables, hot dogs, and This chicken sopas was originally not on my countdown list, but I came across a post in a recipe group on. Portuguese Sopas. this link is to an external site that may or may not meet accessibility guidelines. Veja mais ideias sobre Sopas receitas, Caldos, Sopas.

Use Food to Improve Your Mood

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you be a lot healthier. And now you know it can help improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!