Simple Way to Make Favorite Filipino Pancit Bihon Guisado - Vermicelli Noodles Stir Fry

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The ingredients needed to make Filipino Pancit Bihon Guisado - Vermicelli Noodles Stir Fry:

1. Take 1/2 small cabbage (red/regular), julienned thickly
2. Make ready 1/4 bunch Chinese pechay, chopped (optional)
3. Take 1 handful green beans, cut 1in
4. Take 1 good sized onion (red, white or combo), julienned
5. Take 5 cloves garlic minced
6. Take 1 large carrot, julienned
7. Get 1 celery top stalk chopped
8. Take 3 full pinches chopped celery leaves
9. Prepare 1 bell pepper/capsicum, julienned
10. Prepare 3 mild green chilies (optional)
11. Get 1/2 chicken bouillon or broth cube
12. Take 1/2 cup pork tips (optional)
13. Make ready 2 chicken breasts or rib part bone-in
14. Get 3 chicken livers (optional)
15. Make ready 1-2 Tbsp oyster sauce
16. Take 1/2 c small shrimps, peeled (optional)
17. Take 1/2 c fried fish balls, halved (optional)
18. Get 1 big pc of dried woodear, soaked, julienned (optional)
19. Make ready 2-3 Tbsp soy sauce (light, dark or combo)
20. Make ready 3-4 Tbsp cooking oil
21. Make ready 1 pack (250 g) vermicelli noodles
22. Get to taste Salt and pepper
23. Make ready Fried minced garlic (optional garnish)
24. Take 4-6 halved Calamansi or sliced lime, on the side
25. Take Green onions, cut into garnish size (optional garnish)

Instructions to make Filipino Pancit Bihon Guisado - Vermicelli Noodles Stir Fry:

1. Salt & pepper the chicken, liver and pork tips. Par boil in a pot with the bullion cube then cut into strips or chop if you prefer bone-in and set aside. Wash and dip the vermicelli in clean water then leave to soak in the liquid used to boil the meat.
2. In a deep pan or wok, sauté the garlic and onions. Drop in the bell pepper if you prefer it softer, if not, add later.
3. Add chicken, pork, liver, shrimps, woodear mushrooms and sauté with a dash of soy sauce. The optional proteins are up to you. It can just be the basic chicken. It can also be leftover roast chicken or meat. That's why the Pancit is so versatile. :) Sauté whatever you have at this point with the garlic and onions, except the already fried fishballs (add that when ready to serve).
4. Sauté 3 mins. Drop in the chilies now if you prefer a little heat. Mix in.
5. The key note : the more protein and veggies, the tastier, so choose at least 2-3 to add in the wok from the optional ingredients.
6. Add green beans, if any, carrots and the stalky parts of the cabbage. Sauté 3 mins.
7. Drop in the remaining cabbage, pechay, and celery. Mix in. Season with salt and pepper.
8. In a minute add the drained noodles into the wok. Stir/mix in the veggie-meat mix. Note: the pancit should not be dripping with liquid. The finished product should not be saucy. So drain well.
9. Distribute the oyster sauce and soy sauce. Mix in thoroughly. You'll see the noodles change in color. Add in your fish balls, if any
10. Taste and add more oyster or soy sauce according to your preferred taste. Keep sautéing until desired softness (or al denté) of the noodles is achieved.
11. At this point all the veggies, proteins, and noodles should be cooked so remove from heat and transfer to your serving bowl.
12. Serve with green onions, fried garlic and calamansi on the side.
13. How to eat? Get a serving, sprinkle with green onions and garlic on top. Then get a calamansi or lime slice (or two) and squeeze over the noodles, around the plate. Enjoy! :)

Information on How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, you may be astonished to learn, are fantastic at battling depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a great protein source.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full too which can really help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!