Recipe of Any-night-of-the-week Dinakdakan Ala Karl

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The ingredients needed to make Dinakdakan Ala Karl:

1. Make ready 1 kg pig ear
2. Prepare 500 grams chicken liver
3. Take 1 tbsp chopped ginger
4. Prepare 1 tbsp chopped onion
5. Make ready 6 pcs chopped green chili
6. Get 1 tbsp mayonnaise
7. Prepare to taste Salt and pepper

Instructions to make Dinakdakan Ala Karl:

1. Boil the pig ear and liver on 8 cups of water with salt and peppercorn until it gets tender. Don't overcook.
2. Once it gets tender, discard the water and drain. Rub a little salt all over the boiled ear.
3. Grill the ears until it turns a bit crispy but do not burnt as it will give a sour taste
4. Let it cool then cut into small pieces.
5. Meanwhile, combine mayonnaise, ginger and onion in a mixing bowl and stir.
6. Add chili and pepper to taste. Toss gently.
7. Start to put in the sizzling grill and serve

Turn to Food to Elevate Your Mood

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

If you wish to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew that green tea helps you be better. Now you are aware that green tea can help you be happier too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!