Simple Way to Prepare Speedy Fried Rice with Stink Bean (NASI GORENG PETE)

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The ingredients needed to make Fried Rice with Stink Bean (NASI GORENG PETE):

1. Prepare 500 gr white rice, dry not mushy rice
2. Take 1 pod stink bean/petai, peeled and split in 2
3. Get 2 eggs, make scrambled
4. Make ready 1 pair liver-gizzard from chicken, cut to taste
5. Make ready 100 gr shrimp, remove the head and skin
6. Take 1/4 big onion, roughly chopped
7. Prepare 1 green onion/leek, sliced thin
8. Take 1 tsp soy sauce
9. Get 1 tsp sesame oil
10. Prepare to taste Pepper and salt
11. Take Chicken flavoring (optional)
12. Prepare Cooking oil
13. Get GROUND SPICES:
14. Take 2 red chillis
15. Make ready 5 cayenne peppers
16. Take 3 cloves garlic
17. Prepare 5 shallots
18. Get 1 tsp shrimp paste
19. Take SUPPLEMENTARY:
20. Get Kerupuk (crackers)
21. Take Lettuce or Cabbage
22. Take Pickled cucumbers

Instructions to make Fried Rice with Stink Bean (NASI GORENG PETE):

1. Saute ground spices and chopped onion until fragrant.
2. Put shrimp and liver-gizzard, cook until it changes color and is cooked.
3. Add rice, eggs and pete. Stir until well blended.
4. Add soy sauce, sesame oil, salt, pepper and flavoring. Stir again until all ingredients are well blended and cooked.
5. Put the fried rice on a plate and sprinkle with green onion.
6. Serve with complementary garnishes (crackers, cabbage, pickled cucumbers)

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You must see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!