Recipe of Quick Spaghetti Bolognese (Beef)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Spaghetti Bolognese (Beef):

1. Take Bolognese Sauce
2. Make ready 300 grams minced beef
3. Take 250 grams chicken liver
4. Take 1 1/2 tbsp olive oil
5. Make ready 1 clove garlic, peeled
6. Get 1/2 tbsp parsley
7. Make ready 1 bay leaf
8. Get 1 can tomatoes
9. Take 150 ml water
10. Prepare 1 beef stock cube
11. Take 2 tbsp tomato puree
12. Prepare 1 salt and pepper
13. Make ready 1/2 tsp chopped basil
14. Get 25 grams butter
15. Get 1 grated parmesan cheese
16. Get Spaghetti
17. Make ready 1 water
18. Get 1 tsp olive oil
19. Get 25 grams melted butter
20. Get 1 tbsp salt
21. Take 500 grams Italian Spaghetti

Instructions to make Spaghetti Bolognese (Beef):

1. Soak chicken livers in a pot of salted water for 30 mins or more.
2. Combine minced beef, garlic, onion, parsley and bay leaf into a saucepan.
3. Using a scissors or knife, cut chicken livers into small pieces, removing membranes. Dry the chicken liver pieces by placing them on paper towels. Add chicken liver to saucepan.
4. Using medium heat, brown meat slowly, stirring frequently.
5. When mixture is thoroughly cooked with no remaining water, remove garlic clove.
6. Add canned tomatoes, beef stock cube, water, tomato puree and season to taste. Stir well.
7. Simmer the sauce for up to 45 minutes, until it is of a suitable consistency.
8. To cook spaghetti: Fill large saucepan with plenty of water. Add salt and olive oil and bring to a boil. Slowly dip spaghetti into the boiling water. As it softens, curl it around the pan until it is all submerged. Cook until tender but firm - according to packet directions. Remove from heat and drain pasta in a colander immediately. Coat with the melted butter and serve immediately.
9. Stir in the basil, and simmer for 1 minute.
10. Remove saucepan from heat, and add butter. Stir.
11. When spaghetti is ready, serve a spoonful of sauce on top and add parmesan cheese to taste.

Try Using Food to Boost Your Mood

A lot of us have been taught to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know it can help raise your mood too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!