Recipe of Super Quick Homemade Cajun Dirty Rice

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The ingredients needed to make Cajun Dirty Rice:

1. Take 4 cup cooked rice
2. Take 3 slice bacon
3. Prepare 1 lb ground beef
4. Prepare 2 -12 oz pkgs Zumo boudain, cases removed and crumbled or 1 lb. ground pork or 1 lb. chicken livers/gizzards, chopped
5. Prepare 3 ribs celery, diced
6. Take 1/2 green bell pepper, diced
7. Make ready 1/2 sweet onion or regular yellow onion, diced
8. Make ready 2 jalapeños, deseeded (unless you like the heat) and diced
9. Make ready 4 green onions, chopped
10. Get 3 garlic cloves, minced
11. Get 1 tsp black pepper
12. Get 1 1/2 tsp cajun seasoning (I use Slap Ya Mama cajun seasoning..yes, thats really a seasoning lol yum!)

Instructions to make Cajun Dirty Rice:

1. In a large dutch oven or pot cook bacon until crispy. Remove and drain on paper towels. Set aside.
2. In the bacon grease saute the onion, bell pepper, celery and jalapeño. Cook for 5 minutes until softened. Add garlic and saute for another 3 minutes.
3. Add the ground beef and crumbled boudain. Cook until browned and cook through. DO NOT drain the grease.
4. To the beef mixture add rice, black pepper, cajun seasoning, bacon and green onions. Mix well and test for your liking of seasonings to taste. Serve with a side of veggies or eat alone with your favorite hot sauce.

Foods That Make You Happy

Most of us believe that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They fill you up better and that can help elevate your moods too. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. Now you are well aware that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.