Steps to Prepare Super Quick Homemade Singapore Seafood White Beehoon

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The ingredients needed to make Singapore Seafood White Beehoon:

1. Take 10 Prawns
2. Take 10 Scallops
3. Take Scallions
4. Get Crab meat
5. Make ready 2 eggs
6. Prepare 1 pack (240 ml) Swanson clear chicken broth
7. Get 3 Tbsp Hua diao wine (also known as Shaoxing wine)
8. Take 1 Tbsp Light soy sauce
9. Prepare Dash white pepper
10. Prepare Dash salt
11. Take 1 teaspoon Mirin
12. Prepare 1 teaspoon cream cheese or butter
13. Get Chilli Brand thick dry bee hoon
14. Get Sesame oil
15. Prepare Cooking oil ( i used Grapeseed)
16. Prepare Garlic

Steps to make Singapore Seafood White Beehoon:

1. Wash prawns, de-shell carefully, leaving behind the tails. Leave about 5-6 prawn heads with their shells in a separate bowl. - - Slit the backs gently with a small butter knife, de-vein the prawns. - - Marinate the prawns thoroughly with Hua Diao wine, mirin, dash of white pepper, some light soy sauce and dash of salt. - - Share a little of the mixture with the prawn heads and shell as well.
2. Wash the dry beehoon. Submerge in water for about 45-60mins. When moist, empty the water from the beehoon.
3. Clean, peel and dice whole garlic and separate into two portions. Smaller portion for cooking prawn heads and making the base broth. Bigger portion for frying the ingredients and beehoon.
4. To prepare the prawn broth as base for the White Bee Hoon: - Stir fry the garlic in grape-seed and sesame oil in high heat. When diced garlic turns slightly golden brown, pour in the prawn heads and shells, together with the teaspoonful of cream cheese (or butter). Pour in half the Swanson clear chicken broth when Prawn heads and shells turn red. Cook for about 10minutes. Set aside.
5. In a separate pan, stir fry the remaining garlic in grapeseed and sesame oil. When garlic turns golden brown, stir fry the prawns ( together with the marinate sauce), scallops. Add in the beehoon, chopped scallions. Add in remaining Swanson chicken broth. Add in a little more sesame oil for extra fragrance. Leave the food to cook a little, and add in the Prawn head n shells broth that was set aside earlier.
6. Add in the crabmeat and pour the beaten eggs all over the beehoon. Stir fry the bee hoon thoroughly. If you prefer the bee hoon less soupy, leave the bee hoon to simmer in the broth longer.
7. Ready to serve!

How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.