How to Make Any-night-of-the-week Sweet and Salty Simmered Chicken Giblets - A Regional Speciality From Yamanashi

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The ingredients needed to make Sweet and Salty Simmered Chicken Giblets - A Regional Speciality From Yamanashi:

1. Prepare 300 grams Chicken livers (with the hearts)
2. Prepare 200 grams Kumquats
3. Make ready 2 tbsp Sake (for the boiling water)
4. Take 2 tbsp ＊ Soy sauce
5. Prepare 2 tbsp ＊Mirin
6. Get 1 tbsp ＊Sake
7. Make ready 1 tbsp ＊ Sugar
8. Take 1 piece ＊ Ginger (optional)

Instructions to make Sweet and Salty Simmered Chicken Giblets - A Regional Speciality From Yamanashi:

1. Prep the giblets. Separate the livers and hearts with kitchen scissors. Carefully remove all the white parts. Cut the hearts in half and wash off the blood.
2. These are kumquats. If they're connected, separate them.
3. Bring a pan of water to a boil, add the sake, and boil the livers and hearts for 3 minutes. This removes their odor and makes them plump up.
4. Drain, and wash the giblets well. Throw away the boiling water.
5. Put all the ＊ ingredients in a pot and simmer until it's thickened a little. Add the kumquats and parboiled giblets. Simmer so that everything is well coated in the sauce, and it's done.
6. Variation: Stir fry the cooked giblets with bean sprouts and bok choy - this is delicious too.
7. I edited the top photo.

Foods That Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea helps you to raise your moods too!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.