How to Prepare Super Quick Homemade Chicken Livers Peri Peri

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The ingredients needed to make Chicken Livers Peri Peri:

1. Get Chicken Livers
2. Make ready 500 ml cream
3. Take Onions
4. Make ready Green pepper
5. Make ready Salt and peppers
6. Take Garlic green and red chillies and ginger
7. Get Pasta
8. Get Tomatoes 🍅
9. Make ready Carrots 🥕

Instructions to make Chicken Livers Peri Peri:

1. Liqudise the chillies garlic and ginger with the tomatoes green pepper and onions
2. Fry chicken livers in butter until brown
3. Add carrots 🥕 chopped let it cook with all above
4. Add chilli Portuguese sauce
5. Add fresh cream 500ml and let simmer until almost diluted
7. Cook pasta cups for 35min and put livers inside
8. Eat and enjoy

Try Using Food to Boost Your Mood

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a terrific source of protein.

If you wish to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. Now you know that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!