Recipe of Perfect Chicken liver

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The ingredients needed to make Chicken liver:

1. Take chicken liver
2. Take 1 tomato
3. Take 1 small onion
4. Make ready 1 tbls meethi (optional)
5. Prepare 1 red chili powder
6. Make ready ginger garlic paste
7. Take 1 tsp turmeric powder
8. Get 1 kg spinach
9. Prepare 3-4 green chili
10. Prepare salt as taste
11. Prepare half tsp red chili powder
12. Take Broccoli optional

Fried Chicken Liver is made by dredging each piece of liver in flour, then frying it in a pan with some oil. The onions are sauteed separately and are used to top the liver. Inexpensive and packed with flavour, chicken livers make great fast food. They're also used in terrines or minced up with other ingredients as a stuffing.

Steps to make Chicken liver:

1. Lets start 🧜🏻…
2. Take one bowl and wash slow water halka tap kholain pressure se liver ke tukde tukde ho jain gay
3. After wash take aside and ek pan lain aur 2-3 tbls oil dalain saath main..1 small onion brown kerlain
4. After brown liver mix kerdain aur bare pyarr se mix karain saath main ginger garlic paste dal kar 2-3 minutes cook kerlain
5. All spice add kardain then medium flame per cook kerna hai
6. Jub oil opper ane lage toh methi green chili dal kar dhemi anch per rakh dain 10 minutes. garnish coriander leave
7. SPINACH: spinach ko ache se wash kerke cut kerlain aur boil kerlain but dont add water already water vegetables main hota hai.
8. 10-15 min boil after let it cool
9. Jub thanda ho jaye toh blend kerlain with green chilies
10. After blending..ek pan main 1-2 tbls oil dal kar bhon lain aur red chili powder half tsp add kerna hai because already chili inside
11. Last main butter (optional) dal dain 1 tbls ke qareeb aur garnish kersakte hain coriander leave se🥰 enjoy with chaptai

Inexpensive and packed with flavour, chicken livers make great fast food. They're also used in terrines or minced up with other ingredients as a stuffing. Chicken Livers. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV. Chicken livers have been one of the most controversial foods over the last few decades.

Learn How to Improve Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to cheer up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you wish to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. Feeling famished can truly bring you down! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel better. Now you are aware that it helps you to raise your moods too!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!