Steps to Make Speedy Ayam Masak Merah (Red Chicken)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Ayam Masak Merah (Red Chicken):

1. Get 1 kilogram chicken, cut into pieces
2. Make ready 1 liter water
3. Make ready 1 1/2 tbsp angkak (red yeast rice), steeped in 2 tbsp hot water
4. Get 1 tsp salt
5. Take Black pepper according to your preference
6. Take 1 tbsp ground garlic
7. Take 1 1/2 tbsp sugar
8. Make ready 1/2 tsp ngo hiang (Chinese five spice powder)

Instructions to make Ayam Masak Merah (Red Chicken):

1. Ground the red yeast rice.
2. Put all ingredients (except chicken pieces) into a pot. When it is boiling, add the chicken pieces. Lower the heat. From time to time, use a ladle to pour the water to the chicken, so that the color will be even.
3. Flip the chicken pieces occasionally and continue ladling the water to the chicken.
4. When the water has evaporated a bit, and the chicken pieces are red in color. turn off the heat.
5. Arrange the chicken on a lined casserole dish that has been lined with a bit of oil.
6. Bake 175 Celcius degrees for about 5 minutes. Coat the chicken with oil or butter to create a glossy finish.

Foods That Can Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be surprised to discover, are terrific at combating depression. Just make sure that you don’t get rid of the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be good for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel healthier. Now you are aware that it helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.