How to Prepare Super Quick Homemade Chicken Gizzard

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The ingredients needed to make Chicken Gizzard:

1. Take 500 gm Chicken Gizzard
2. Make ready 3 Onion (medium)
3. Make ready 11/2 tbsp Ginger garlic paste
4. Make ready Salt as per taste
5. Make ready 1 tsp Red chilli powder
6. Take 1 tsp Red chilli flakes
7. Make ready 1/2 tsp Turmeric
8. Make ready 1 tsp Cumin seeds
9. Prepare 1 tsp Coriander seeds
10. Take 2 glass Water
11. Take 1/4 cup Oil
12. Take 2 tbsp Fresh cream (optional)

Instructions to make Chicken Gizzard:

1. In pressure cooker add chicken gizzard, all mentioned spices, ginger garlic paste and water.
2. Cut the onions into pieces(4-6 pieces) and put them into pressure cooker.
3. Close the pressure cooker properly and let cook them for 20-25 minutes.
4. Water will be dry out and gizzard will be tampered. Add oil and cook for 5 minutes. Oil becomes separate so add fresh cream, mix it and switch off the flame.
5. Delicious meal is ready to eat.

Try Using Food to Elevate Your Mood

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. You should make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!