How to Prepare Speedy Sweet Spiced Chicken Liver in Dark Soy Sauce

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The ingredients needed to make Sweet Spiced Chicken Liver in Dark Soy Sauce:

1. Take A. Boiled & drained
2. Get 300-350 g boiled chicken liver
3. Prepare B. Sauté until fragrant
4. Take 1 tbsp finely minced garlic
5. Make ready 1 tbsp finely julienned ginger
6. Take 1 tsp turmeric powder
7. Prepare 1 lemon grass - bruised
8. Take 1 star anise
9. Prepare 1 cinnamon
10. Prepare 2 (or more) small chillies - bruised
11. Get C. Seasoning
12. Prepare 1/4 C water
13. Prepare 1 tbsp dark soy sauce
14. Prepare 1 tbsp sugar
15. Get 1/2 tsp chicken seasoning powder
16. Get 1 tsp corn starch (opt)
17. Prepare Dash ground pepper
18. Make ready Note: Add finely chop oriental corriander at the end
19. Prepare only for those who love this herb 😉

Instructions to make Sweet Spiced Chicken Liver in Dark Soy Sauce:

1. Prepare all ingredients. chicken livers are cleaned, boiled, drained and keep aside.
2. Sauté B until fragrant. Add in A (chicken liver) and stir for a minute or two over medium low heat. Next, season with C. Adjust seasoning accordingly. Add few more tbsp of water if necessary for some extra gravy/sauce (opt). Stir to evenly coat the liver. Remove from the heat.
3. Garnish and serve with warm white rice.

Information on How to Improve Your Mood with Food

Many of us think that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!