How to Make Ultimate Chicken livers and Savory Brown rice

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The ingredients needed to make Chicken livers and Savory Brown rice:

1. Get 250 g Cleaned Chicken Livers
2. Make ready 1/2 Red onion chopped
3. Prepare Robot Peppers chopped
4. Make ready 1 Tbs Olive oil
5. Prepare 1/2 cup fresh cream
6. Make ready 1 tsp smoked paprika
7. Take 1 tsp dried mixed Herbs
8. Prepare 1/2 dried tyme
9. Get 1 tsp Curry Powder
10. Get 1 tsp Six gun grill spice
11. Get 1 beef stock cube
12. Make ready 1 tsp tomato paste
13. Get 1 tsp crushed garlic
14. Take 1 tsp Home made chilli sauce (optional)
15. Get You can use either fresh chillies, dried chillies or any chilli
16. Make ready Any chilli sauce that you prefer and the level of heat you like
17. Take For the Brown Rice
18. Make ready 1 cup brown rice
19. Get 3 cups cold water
20. Prepare 1 Vegetable stock cube
21. Take Sliced baby marrows
22. Prepare Green Beans Chopped
23. Get Chopped Green peppers and onions
24. Prepare Olive oil
25. Get 1 tsp tumeric
26. Prepare 1 tsp medium curry powder

Instructions to make Chicken livers and Savory Brown rice:

1. Heat oil in pot and add the onions, garlic and peppers
2. Fry, continuously stirring for about 3 munutes and add the spices and herbs
3. Add the cleaned livers and fry in medium heat and add the stock cube
4. Fry for about 7 minutes until the livers are cooked and add cream
5. For the rice
6. Place rice in pot and add one cup of cold water, let it boil
7. Once the water finishes, in a seperate pot, saute onions and peppers in oil and add the curry powder and tumeric
8. Add the boiled rice into the onions and drop in the stock cube, add the vegetables and the remaining 2 cups of water. Reduce heat and let it simmer until cooked.
9. Brown rice usually takes longer to cook, about 45 minutes. You can use normal white rice
10. Use a small bowl to shape your rice and serve with the livers

Try Using Food to Elevate Your Mood

A lot of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew green tea could help you become better. Now you are well aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!