How to Make Favorite Chicken_liver_with_onion_garlic_and_pomegranate_molasses

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The ingredients needed to make Chicken_liver_with_onion_garlic_and_pomegranate_molasses:

1. Prepare 1 kg fresh chicken liver
2. Take 1 small onion - sliced
3. Get 3 cloves garlic - crushed
4. Make ready 1 tbsp butter
5. Prepare 2 tbsp olive oil
6. Take 1/2 tsp salt (optional)
7. Prepare 1/3 tsp black pepper
8. Get 1/2 tsp 7 spices
9. Prepare 1/2 cup pomegranate molasses
10. Get 3 tbsp chopped parsley - for garnish

The Best Pomegranate Molasses Chicken Recipes on Yummly Moroccan Spiced Pork Kebabs With Pomegranate Glaze & Herby Yogurt, Spiral Ham Steaks, Shelling Beans And Charred Herb Vinaigrette, Pulled Pork A La Maggie. Take a big frying pan, heat the oil and butter put the sliced bacons and fry until it is golden. Then you can add the sliced onions and stir fry for another few mins.

Steps to make Chicken_liver_with_onion_garlic_and_pomegranate_molasses:

1. Add the oil and butter in a saucepan over medium heat, add the onion and garlic stir until translucent
2. Add the liver and stir for about 10 minutes over high heat until the liquids evaporated
3. Season with salt, black pepper and 7 spices. Stir all together
4. Add the pomegranate molasses. - Adjust the flavour if need be with salt, pepper, molasses and spices
5. Stir the ingredients well, remove the pan from the heat. Garnish with chopped parsley and serve hot immediately

Take a big frying pan, heat the oil and butter put the sliced bacons and fry until it is golden. Then you can add the sliced onions and stir fry for another few mins. Pomegranate molasses is used in Middle Eastern, African and Mediterranean cooking, usually to add a sweet and sour note to dishes. It is a syrup made by boiling and reducing pomegranate juice. Check the temperature in the thickest part of the chicken pieces.

Use Food to Boost Your Mood

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you may be astonished to learn, are wonderful at battling depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full too which can actually help to better your mood. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!