Recipe of Ultimate Crockpot Chi Kut Teh Soup . ( Asian )

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The ingredients needed to make Crockpot Chi Kut Teh Soup . ( Asian ):

1. Take 1 lb Chicken
2. Take 2 envelope Bak Kut Teh Soup Spice ( Dried Spice Section )
3. Take 2 tbsp Oyster Sauce
4. Get 3 tbsp Thick soy sauce
5. Get 5 medium Dried tofu
6. Take 1 cup Button mushroom
7. Prepare 1 pinch Salt ( as desired )
8. Make ready 2 large garlic ( whole bulbs ) ( DO NOT CUT )
9. Prepare 1/2 tsp Ground white pepper
10. Make ready 1 liter Water

Chi Kut Teh 🐔 Do you guys want Chinese Food Lunch that is exploding right now? Table of contents : - Basic Asian Curry Puff (Karipap) - Nuevo Latino Fusion: Southeast Asian Mexican Pork Rib Puchero - Crockpot Chi Kut Teh Soup. Scoop Bak Kut Teh soup into a serving bowl, along with a few pieces of each ingredient. Top with some cos lettuce pieces and coriander and it is ready to Bak Kut Teh is typically served with a side of Chinese doughnuts that are cut up.

Instructions to make Crockpot Chi Kut Teh Soup . ( Asian ):

1. Cut and clean the chicken
2. Cut mushrooms , dried tofu and set aside
3. Boil 1 liter water in crockpot and let it come to a boil .
4. Add Chicken and 2 sachets of Bah Kut Teh Soup in the boiling water
5. Cover the crockpot and let it simmer for 30 minutes
6. After 30 minutes , Add 2 tablespoons of Oyster Sauce and 3 tablespoons of Thick Soy Sauce
7. Cover the pot again and let it simmer for another 15 minutes
8. After 15 minutes , add dried tofu , button mushroom , ground white pepper and salt
9. Cover the crockpot for the last time and let it simmer for another 10 minutes .
10. DONE !!! Serve hot with rice . add birds chilli with a touch of light soy sauce if you need a spicy kick ! ENJOY ! :)

Scoop Bak Kut Teh soup into a serving bowl, along with a few pieces of each ingredient. Top with some cos lettuce pieces and coriander and it is ready to Bak Kut Teh is typically served with a side of Chinese doughnuts that are cut up. The Chinese doughnuts are then dipped into the piping hot soup. This Crockpot Chicken Noodle Soup is hearty and comforting, yet incredibly easy to make! No need for a can of soup, homemade is the best!

Turn to Food to Boost Your Mood

Most of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, you might be amazed to discover, are fantastic at combating depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a superb protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.