Simple Way to Prepare Award-winning Tangy Peri Peri Chicken Livers

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The ingredients needed to make Tangy Peri Peri Chicken Livers:

1. Get 5 ml olive oil
2. Get 10 g onion
3. Take 3 g crushed garlic
4. Get 50 g chicken livers
5. Prepare 10 g cocktail tomatoes
6. Make ready 40 ml mozambique peri peri sauce
7. Get 30 ml fresh cream
8. Prepare 30 ml mayonnaise
9. Prepare 1/2 ciabata bread
10. Prepare 5 g butter
11. Make ready 1 g garlic

Steps to make Tangy Peri Peri Chicken Livers:

1. Fry the onions and garlic in the olive oil over medium heat until it's translucent in colour
2. Add the chicken livers and let it cook through for about 5 minutes.
3. Add the cocktail tomatoes and cook further for 1 minute
4. Add the Mozambique Peri Peri sauce and Fresh cream. Let it cook for another 5 minutes.
5. Lastly stir in the NOLA Original Mayonnaise.
6. Slice the Ciabatta and toast it on a grill plate or griller. Meanwhile combine the butter and garlic. Once it is toasted spread the ciabatta with the garlic butter. - NOTES: Garnish the plate with brunoise of tomato and micro herbs. ENJOY 🙂

Discover How to Boost Your Mood with Food

Most of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat some eggs to jolly up!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are excellent for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these hints instead!