Recipe of Speedy 5 minutes spicy chicken liver

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The ingredients needed to make 5 minutes spicy chicken liver:

1. Prepare 125 grm, chicken liver
2. Make ready Salt, as taste
3. Make ready 1/2 tes,Red chilli powder
4. Prepare 1/2 tesp, chilli flacks
5. Make ready 1 tbsp, oil
6. Get 1/2 tesp, schezwan sauce
7. Get 1/2 tesp, chat masala (optional)
8. Make ready 1 tbsp, fresh coriander (chopped)

I am going to be super honest with you guys and say that I am normally not a fan BUT when prepared bhuna-style with lots of spices, it becomes a dish that will please any meat-eater. Spicy Chicken Livers (The Secret Jozi Chef). Love them or hate them this is a quick simple way to enjoy. Toss in the coriander and mint and check the seasoning, adding a squeeze of lemon juice if you like and serve immediately.

Instructions to make 5 minutes spicy chicken liver:

1. First, heat up the oil.
2. Then add chicken liver and cook for 30 seconds.
3. Now add red chilli powder, chilli flacks and tarmaric powder and cook for 30 seconds.
4. Then add schezwan sauce and mix.
5. Now add salt and cook for 10 seconds.
6. Then add chat masala and mix.
7. Now sprinkle some fresh coriander and mix.
8. 5 minutes spicy chicken liver is ready to serve.

Love them or hate them this is a quick simple way to enjoy. Toss in the coriander and mint and check the seasoning, adding a squeeze of lemon juice if you like and serve immediately. Add liver and fry for a minute or two while stirring. Add cayenne pepper, salt, pepper, and parsley. Keep stirring on medium-high heat until the liver is cooked and the liquid disappears (add a little water and cook for a bit longer if the liver is uncooked when the water has evaporated).

How to Improve Your Mood with Food

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to learn, are wonderful at combating depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. And now you are aware that green tea can help improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!