Recipe of Perfect Chicken Gizzard curry #myrendangisntcrispy

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The ingredients needed to make Chicken Gizzard curry

#myrendangisntcrispy:

1. Take 1/2 kg chicken gizzards
2. Prepare 1 large onion
3. Make ready 1 fresh tomato
4. Get 1 tbsp ginger garlic paste
5. Get 1 tbsp turmeric powder
6. Take 1 tbsp chilli powder
7. Get 1 tsp coriander powder
8. Prepare Pinch nutmeg powder
9. Prepare to taste Salt
10. Get 1 tbsp tomato paste
11. Get 4 cardamom
12. Take 4 cloves
13. Prepare 2 medium cinnamon stick
14. Get 2 bay leaves
15. Prepare 3 tbsp oil

Steps to make Chicken Gizzard curry

#myrendangisntcrispy:

1. Wash the gizzards and cut them into small pieces. Now in a frying pan pour oil. Add all the whole spices. Fry them until you can smell the aroma.
2. Then add onions. Fry them until they get turns light brown. Now add fresh tomato and other spices. Cook them for 15 to 20mins. Then add gizzards. Cook for 40mins in medium to low flame. The oil will come up once it’s cooked. I have added extra green chillies as well as we love spicy curry.
3. It can be served with plain rice or paratha.

Turn to Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be astonished to learn, are terrific at battling depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great protein source.

If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!