Simple Way to Make Any-night-of-the-week Chicken Liver Mousse

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The ingredients needed to make Chicken Liver Mousse:

1. Prepare 500 g Chicken Livers
2. Take 1 Shallot
3. Prepare 2 Tablespoons butter
4. Prepare 75 ml White Wine
5. Take 75 ml Cream
6. Take 100 ml melted butter
7. Make ready As needed Fresh Thyme
8. Make ready 1/2 Teaspoon Black Pepper
9. Take Pinch Ground Allspice
10. Take To taste Salt

Steps to make Chicken Liver Mousse:

1. Finely dice shallot. Remove any connective tissue from chicken livers and dice livers finely.
2. Melt butter in a pan and add chopped liver and diced shallot. Cook until livers are firm but not rubbery, still rosy in the center.
3. Transfer liver mixture to food processor and blend.
4. Meanwhile, add white wine and a few thyme sprigs to the pan and bring to a boil. Reduce until liquid is about two tablespoons.
5. Add wine reduction, cream, melted butter, pepper and allspice to the food processor and blend until smooth. Add salt to taste (I used salted butter so did not add a lot of extra salt.)
6. Pour liver mixture through a fine sieve to get rid of any gritty bits.
7. Refrigerate mousse until set. Optional: seal mousse with some melted butter and add a few sprigs of thyme for decoration.
8. Serve with crackers

Use Food to Elevate Your Mood

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat some eggs to feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really good for your mood. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become better. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these hints instead.