Easiest Way to Make Perfect Yummy Dry-Fried Chicken Gizzard #gizzardrecipecontest

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The ingredients needed to make Yummy Dry-Fried Chicken Gizzard #gizzardrecipecontest:

1. Take 1/4 kg Chicken gizzard
2. Take 1 Red Onion, diced
3. Take 1 Tomato, finely diced
4. Get 2 Garlic Cloves, minced
5. Make ready 1 Green Bell Pepper, diced
6. Take Bunch Dania Stalks, finely chopped
7. Take 1 Large Carrot, diced
8. Prepare 1 Deseeded Flesh Chilli, (for mild hotness)
9. Make ready Flesh Dania(coriander) leaves -Handful, finely chopped
10. Get 1 teaspoon Paprika
11. Prepare 2 tablespoon Worchestire Sauce
12. Get 1 teaspoon Curry Powder,
13. Take 1 Knorr Chicken Bouillon Cube
14. Make ready Vegetable oil for frying

Steps to make Yummy Dry-Fried Chicken Gizzard #gizzardrecipecontest:

1. Remove excess fat and wash then well, then chop them to your preference. [I wash in salty warm water].
2. In a bowl add the cleaned and chopped gizzards and mix together with half of the worchestire sauce (the sauce is cousing to soy sauce, i love its unique savory richness in meat dishes). Let it rest for 5 minutes.
3. In a pan or cooking pot on high heat, add oil till hot. Add the gizzards and let them cook till they brown. Reduce the heat when they are evenly browned.
4. Add the red onion, dania stalk, and the remaining minced garlic and let them sautee till fragrant.
5. Add the diced tomatoes, tomato paste, carrots and the spices (paprika, curry powder, chicken bouillon cube, and remaining worchestire sauce) and allow to cook till tomatoes soften. You may add little water to prevent the dish sticking to the pot.
6. Add the green bell pepper, the chilli and salt and let the bell peper cook for 2 minutes.
7. Garnish with chopped dania leaves, stir and turn of heat.
8. Serve while hot with accompaniment of your choice(Ugali, Rice, Mashed potatoes, Mukimo e.t.c)

Use Food to Elevate Your Mood

Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that it can help raise your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.