Easiest Way to Make Super Quick Homemade Chicken Gizzards in garlic sauce

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The ingredients needed to make Chicken Gizzards in garlic sauce:

1. Make ready 250 g Chicken Gizzards
2. Get 2 cups water
3. Make ready salt and pepper (to taste)
4. Get 1/3 cup vegetable oil
5. Take 2 cloves garlic
6. Take 1 whole onion, finely chopped
7. Prepare 1 tbsp ginger garlic paste
8. Prepare 1/2 tsp garam masala
9. Take 1/2 tsp garlic powder
10. Take 2 royco cubes
11. Make ready 1 tsp royco powder
12. Take 1/2 tsp ground black pepper
13. Prepare 1 bunch dhania, roughly chopped
14. Prepare 1 green capsicum, finely chopped

Steps to make Chicken Gizzards in garlic sauce:

1. Place gizzards in salty water in a saucepan. Add 2 whole garlic cloves and a small slice of ginger. Let boil for 15 - 20 minutes. Drain gizzards and set aside. save the stock for later use
2. Saute the onions, add in the grated ginger and garlic. let cook for a minute before adding the tomatoes. let cook till tender then add in your spices plus the green capsicum
3. Chop the gizzards into small pieces
4. Add them into the boiling paste and mix
5. Add in the stock and let simmer til it reduces by half
6. Garnish and serve. I had mine with spiced rice. YUMMY!!!

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. You must see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling starved can be terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you become healthier. Now you know that it helps you to lift your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!