How to Make Favorite Chicken Liver (Bhuni hoi kaleji) #RamadanKiTaiyyari

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The ingredients needed to make Chicken Liver (Bhuni hoi kaleji) #RamadanKiTaiyyari:

1. Get 1 kg Chicken liver
2. Get 2 chopped tomatoes
3. Make ready 4 chopped green chilies
4. Take 3 inch ginger sliced
5. Take 1 whole garlic chopped
6. Make ready 1 tsp red Chilli powder
7. Prepare 1 tspb Haldi
8. Take 1/2 tsp Corriander powder
9. Get 1/2 tsp cumin powder
10. Make ready 1/2 garm masala
11. Get As per taste Salt
12. Get 1 tspb Qasori methi
13. Get 1 lemon juice
14. Make ready 1/4 tsp chat masala

Steps to make Chicken Liver (Bhuni hoi kaleji) #RamadanKiTaiyyari:

1. First wash the liver thoroughly with tap water. Cut all ingredients.
2. Fry chopped onion till translucent - Add chopped garlic and ginger till golden brown
3. Add tomatoes and cover the pan till tomato soften.
4. Mix liver with onion tomato mix in a pan.fry till liver change color. - Now add red chilli powder, haldi, corriander, cumin powder, garm masala, salt.
5. Mix all stuff in pan and make them fry till oil seperated. - add qasori methi, lemon juice, chat masala and make them cook on low flame.
6. Garnish with ginger slice and green chilli rings..
7. Now is ready to serve

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

If you wish to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that it helps you to elevate your moods as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.