How to Prepare Ultimate Chicken Liver Adobo

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The ingredients needed to make Chicken Liver Adobo:

1. Make ready 450 g chicken Liver, prepared
2. Make ready 60 g all purpose flour
3. Prepare 60 ml soy sauce
4. Prepare 20 ml white wine vinegar
5. Make ready 1/2 tsp garlic powder
6. Prepare 2-3 Bay dried leaves
7. Take 1/2 tsp whole peppercorns
8. Prepare 3-4 garlic cloves, minced or crushed
9. Prepare 90 ml water
10. Prepare to taste Salt
11. Get 1 medium spring onion, chopped
12. Take 2 tbsp olive oil

Steps to make Chicken Liver Adobo:

1. Mix the garlic powder with the livers and season with salt. Allow to sit for 10 minutes.
2. Heat 2 tbsp of oil in a frying pan.
3. Coat the livers in flour and pan fry for 2 minutes per side. Remove the livers from the pan and set aside.
4. Using the same pan and one tbsp of oil. Fry the garlic until just starting to brown.
5. Return the livers to the pan. Add the soy sauce and water. Allow to boil.
6. Add the Bay leaves and peppercorns. Cover and simmer for 15-20 minutes.
7. Add the vinegar and allow the liquid to boil again. Simmer for a further 5 minutes.
8. Turn the heat off and transfer to a serving dish and sprinkle the spring onions over the livers.

Foods That Make Your Mood Better

Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super protein source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea can help raise your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!