Recipe of Award-winning Grilled Gizzard/Chicken in Pepper Sauce

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The ingredients needed to make Grilled Gizzard/Chicken in Pepper Sauce:

1. Prepare 3 kg gizzard and Chicken
2. Take 2 tbsp soy sauce,
3. Get 14 fresh pepper
4. Prepare 1 bulb onions
5. Get 2 tsp garlic and ginger paste
6. Get dash oregano
7. Get to taste salt
8. Take 3 cube knorr
9. Take Pepper sauce

Steps to make Grilled Gizzard/Chicken in Pepper Sauce:

1. Rinse and clean the chicken and gizzard, blend pepper and onions and mix in garlic and ginger paste together with the pepper blend, salt, knorr cube, oregano, soy sauce and set aside (share into 2)
2. Combine soy sauce, mixed pepper paste for marinade and chicken and gizzard in a large bowl or zip lock bag bag. Cling film the bowl or lock ziplock and refrigerate 4 hours to overnight.
3. Pre heat oven when you are ready and once its hot; Remove the chicken and gizzard from the marinade and pat dry, place in the oven pan and bake
4. Heat up the remaining pepper with a little oil and once the baked gizzard and chicken is ready, toss in the grilled gizzard and chicken and mix

Discover How to Elevate Your Mood with Food

A lot of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You should make sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you are aware that green tea can help you be happier also!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!