Recipe of Award-winning Dried Chili Chicken

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The ingredients needed to make Dried Chili Chicken:

1. Get 250 grams Boneless, skinless Chicken Fillet
2. Prepare 1 medium Onions
3. Make ready 1 clove garlic
4. Get 4 slice ginger
5. Take 4 each Dried Chilies
6. Make ready 1 tbsp Canola Oil
7. Prepare Marination
8. Get 1 tbsp Oyster Sauce
9. Get 1 tbsp Chili Sauce
10. Make ready 1 tsp Dark Soy Sauce
11. Take 1/4 tsp white pepper
12. Make ready Garnished (Optional)
13. Prepare 1 bunch Spring Onions
14. Make ready 1/4 cup Toasted Cashew Nuts

Steps to make Dried Chili Chicken:

1. Cut the chicken into 1,5 cm chunks
2. Marinate the chicken for at least 10 minutes.
3. Cut the onion into 8.
4. Finely chopped the garlic.
5. Washed and cut the dried chilies lengthwise .
6. Heat oil in a wok or fry pan at HIGH
7. Sauté Garlic and Dried Chilies, till fragrant NOT burnt
8. Add the onions and ginger, and continue Stirling till the onion softened .
9. Add the marinated chickeen and stir for 2 minutes.
10. Removed and served with any vegetable dish on a plate of white rice.

Use Food to Elevate Your Mood

Most of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.

If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can truly help to better your mood. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!